Healthy Me
Being healthy involves: |
Getting enough sleep
Sleep is more important than you may think. Can you think of a time when you didn't get enough sleep? That heavy, groggy feeling is awful and, when you feel that way, you're not at your best.
How much sleep do you think you should be getting?
Short breaks in learning can be helpful in maintaining focus and concentration. These are sometimes referred to as brain breaks and are a short burst of activity which allows for the blood to pump and the brain to be stimulated. Here are some different resources to support you.
| Other links |
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| Kids Health |
| Mindfulness colouring activities |